Timetable for September 2009. For information on Bootcamps email Rachel@RachelHolmes.com Bootcamps are run as courses during the year.
Rachel also teaches Chair Dance, Cheerleading, Bollywood, Hula, Pre and Post Natal Pilates, Teeens, Under 5's pre school, Corporate fitness classes and specialist classes for special needs.
| September 2009 | Time | Class name | Venue | |
| Monday | 10am | Body Sculpt | David Lloyd Health Club Derby | members only or call for a 5 day pass. click here for club info |
| Monday | 11am | Seniors Conditioning | David Lloyd Derby | |
| Monday | 615 - 710pm | Legs Bums and Tums / Body Sculpting | Westpark Leisure Centre Long Eaton | Everyone welcome this class is taught by Amy |
| Monday | 715-815pm | Fitness Pilates | Westpark Leisure Centre Long Eaton | Everyone welcome - Amy Godsmark |
| Tuesday | 10am | Step level 3 Advanced | Virgin Active Nottingham | members only or call club for day passes click here for club info |
| Tuesday | 1045am | Total Body Conditioning | Virgin Active Nottingham | |
| Tuesday | 1130am | Aqua | Virgin Active Nottingham | |
| Tuesday | 6-7pm | Fitness Pilates | St Thomas Hall Regent Street Ilkeston | Everyone welcome |
| Tuesday | 730-830pm | Fitness Pilates | The Bridge Centre, Langley Mill | Everyone welcome |
| Wednesday | 1030-1130am | HiLo Workout level 3 Advanced | David Lloyd Deby | Members only |
| Wednesday | 1130 - 1215 | Aqua | David Lloyd Derby | Members only |
| Wednesday | 6 - 645pm | Legs Bums and Tums/Body Sculpting | The Bridge Centre | Everyone welcome |
| Thursday | 10-1045am | HiLo Workout Level 3 Advanced | Virgin Active Nottingham | members only |
| Thursday | 1045-1130am | Total Body Conditioning | Virgin Active Nottingham | members only |
Directions to all venues
The Bridge Centre, Cromford Road, Langley Mill. Directions from A610 exit at first Langley Mill turn off, take first exit past KFC on left and through traffic lights, turn first right into Cromford Road, Bridge Centre is on the left, Parking on the street or car park next to Indian Mehran or on street parking
Westpark Leisure Centre, Wilsthorpe Road, Long Eaton.
St Thomas Hall Ilkeston is on Regent Street off Nottingham Road and Stanton Road behind Fin Mccouls Pub
Mosley Street Hall, Mosley Street, Ripley situated just off Ripley Market next to the Red Lion pub, drive down Mosley Street and the Hall is situated on the left. Large car park at rear
All classes are �4 please bring a matt for floor work, a drink and a towel (to mop up the sweat!!!) call 079767 268672
No need to book just turn up. Any question please email RachelLHolmes@aol.com 01773 711150 07976 268672 SkYPE Rachel.Holmes1